Fitness is defined as the state of being physically fit and healthy. At Amilla Maldives Wellness Resort, we consider Fitness as a broad term that refers to your own optimal health and overall well-being. Being fit not only means physical health, but emotional and mental health, too.
FITNESS
Stay Fit & Healthy with Amilla Maldives
Yoga Work-In
“Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
In Amilla Maldives Wellness Resort, we guide you through your journey toward self-discovery as you work-in, while improving your posture and flexibility, preventing injuries, boosting your energy, and keeping the mind, body, and soul balance.
Gym Work-Out
"The only Bad Work-out is the one that did not happen"
And for that, at Amilla Maldives Wellness Resort, we make sure that you don't miss a single chance to do your work-out, as research shows exercising improves brain performance, sharpens your memory, prevents signs of aging, improves your immunity, boosts self-confidence and of course improves your sleep quality.
If you prefer to have a more private work-out, we have created the ultimate solo-use gyms, where we have converted two of our spacious spa pods into private ‘gym pods’, which can be fully customized with each guest’s preference of gym equipment – from elliptical trainers to weight machines and treadmills.
You may join us to discover our outdoor ‘Jungle Gymnasium’. With a magnificent banyan tree at its heart, this playful adult exercise area features all kinds of exciting equipment and accessories such as climbing ropes, pull-up bars, a climbing net, and even a yoga trapeze. And of course, no Jungle Gymnasium would be complete without monkey bars.
